YOGA FOR STRONG BACK
(YOGA THERAPY)

To cultivate a strong back, this practice is accessible to practitioners of all levels. However, in cases of serious ailments, it's crucial to seek professional medical advice.

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In today's modern lifestyle, characterized by prolonged periods of sitting for various reasons, our backs often bear the brunt of this sedentary behavior. This practice focuses on strengthening the back through a series of targeted movements, including twisting, backward bends, and core exercises. By engaging in these poses, practitioners can develop not only physical strength but also stability and balance in their back muscles, which are essential for maintaining overall spinal health.

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Will love to see you on the Mat.