About Mini Shastri
Teaching experience of over 2 Decades. Student of the T Krishnamacharya Lineage, Mysore and Chennai.
A wellness consultant and columnist, Mini’s articles and interviews have featured in the likes of India Today, Woman, Harpers Bazaar, Vogue, Elle including newspaper interviews.
Mini was a columnist with Hindustan Times and wrote a Bi-weekly Yoga articles titled “Yoga Journey”.
A Mother of three, Mini authored “Yoga for Kids”, translated over 5 International Languages.
Mini’s Yoga teaching flow from tradition that will - flush lymph, shed fat, boost metabolism, relax nerves, strengthen and tone muscles, bring flexibility and balance to our bodies, build internal endurance, ease stress and anxiety, develop concentration, improve productivity and so much more.
Yoga heals us from both inside and outside.
‘Build on your Yoga Practice’
Saturday - 27th July - Tuesday 20th August
Tuesday (9 am) and Saturday (10 am)
Join us at DownDog Yoga for a series of 7 Deep Dive interactive Yoga sessions led by Mini Shastri.
3 weeks of Beginner to Intermediate level Immersion.
Build your Yoga practice will focus on Strength, Toning , Therapeutic Advantage from Asana Structuring,
Building Stamina for Inversions ,Pranayama and More.
Session 1 - 27th July - Saturday
Flexibility, Mobility & Joint Health
Session 2 - 30th July - Tuesday
Standing Poses 1 & Tone For Core Strength
Session 3 - 3rd August - Saturday
Body Weight Poses for Strength Resistance
Session 4 - 6th August - Tuesday
Seated & Lying: Toning the body for Lightness & Calm mind
Session 5 - 10th August - Saturday
Surya Namaskars and Techniques for Chaturanga
Session 6 - 13th August - Tuesday
Standing Poses 2, Feel centred with Holding Asana
Session 7 - 20th August - Tuesday
Pranayama & Dhyan
Vital Areas ‘Build your Yoga Practice will address over 7 intense fun-filled interactive Yoga sessions with Mini:
1. Joint Health
2. Lymphatic movement
3. Prana - Apana
4. Load Bearing effect - Muscle Resistance with Yoga
5. Balance/ Stability
6. Agni: Balancing digestion
7. Lightness in Legs, Sturdy in the body, Calm in the breath.
Will love to see you on the Mat for fun-filled, packed with years of Yoga teaching experience brought by great Yoga teacher - Mini Shastri.
